Fitness boxing is a dynamic, full-body workout that combines cardio, strength, and agility, making it perfect for all abilities and body types. Whether you're a beginner or a seasoned athlete, it's a fun and empowering way to boost fitness, burn calories, and relieve stress!
Engages multiple muscle groups simultaneously for comprehensive fitness development.
Boosts heart health through sustained aerobic activity.
High-intensity training maximizes calorie burn during each session.
Enhances concentration and builds self-assurance through skill development.
Master new skills
Release tension physically
Adaptable for everyone
Fitness boxing provides all the benefits of a boxing workout without the dangers of full contact. It's the perfect balance of challenging exercise and accessible training that anyone can enjoy, regardless of previous experience.
Fitness boxing is a non-contact workout program where participants hit bags or mitts to improve fitness, strength, and coordination without getting hit. Participants also complete strength and conditioning exercises using tools such as Dumbbells, Kettlebells, Slamballs and Resistance Bands.
No, our program is designed for all fitness levels, from beginners to advanced athletes.
Yes, fitness boxing is a high-energy workout that burns calories, builds muscle, and boosts your metabolism.
Wear comfortable workout clothes, bring water, a towel, and boxing gloves if you have them (gloves and wraps are also available to borrow or purchase).
Classes last 50 minutes, including warm-up, workout, and cool-down. We also offer private and semi-private options.
For unlimited classes
Full month of March
No attendance limits
Spring into fitness
Kickstart your fitness journey with our special March promotion! For just $19, enjoy unlimited access to all fitness boxing classes throughout the entire month.
All Certified by the BoxingFitness.com
Fully equipped with professional gear
732 W New Orleans St, Suite 136, Broken Arrow, OK 74011
Conveniently located in Broken Arrow, our modern facility provides everything you need for an effective fitness boxing experience.
Sign up online for your complimentary introduction session
Experience the energy and fun of fitness boxing firsthand
Become part of our supportive fitness family
Contact us at 1.918.9840.BOX for more information or to schedule your free trial session. No experience necessary - just bring your enthusiasm and we'll provide everything else!
Balanced Fitness Boxing